Wondering what type of workouts we do to get amazing results in just 24 minutes a day?
Throw your sneakers on, pull that hair back, grab your dumbbells and get ready to sweat!
I recommend going for a 5-10 minute walk/jog to warm your body up first, then press play and I'll show you a sample of what we do! :)
Watch this Demo video first to see an explanation of each exercise along with modifications if needed!
DEMO:
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